Make it Personal. Our bodies were meant to move, no matter age or fitness level. In order to "move" the way we were designed, we sometimes need to look past the obvious symptoms and look at the person and the lifestyle as a whole.
We work with our clients to improve their muscle tone, or to lose weight, or correcting their posture to relieve pain from muscle imbalances. Our personal training approach will take into account what you want and need to be successful at reaching your health and fitness goals, and give you the precious knowledge, skills, and abilities to continue on for the rest of your life.
More than 1/3 of adults and over 12.5 million children and teens in the US are obese. In the last 30 years, obesity in children and teens has nearly tripled.
The key to sticking to a workout plan is making it a habit, incorporating small changes into your lifestyle so you learn what to do.